Please Stop Wearing These 3 Things At Any Age

 I typically steer away from making recommendations on what you should wear, but feel strongly that none of us (at any age) need to wear these three things ever again.

Please Stop Wearing These 3 Things

1. Stop wearing the guilt of your past.

                                          

Guilt and regret about the past aren’t serving your present. In fact, because of that guilt, you aren’t fully enjoying your current life. Whether it is guilt about letting go of something in your closet that you spent too much on, or guilt about a past relationship or anything in between, you have paid enough. You’ve paid with your money, time, attention and emotion. You can stop paying now. Let go, apologize, forgive and choose to live free of guilt and regret.

2. Stop wearing the pressure to prove yourself.

                                       

If you have to prove yourself to people you love, that isn’t love. If you struggle to prove yourself at work, maybe you aren’t doing the right work. If you don’t believe me, just stop for a while. Stop pushing and proving and wishing that people would see you the way you think you need to be seen to succeed. Instead, let them see you for you.

Once you stop proving yourself, you can be yourself.

3. Stop wearing the weight of other people’s expectations and judgements.

                                                    

I’m not good or bad or right or wrong because of what anyone else thinks. I can’t control what they think and I’m not going to change myself trying.
It’s a relief to know that I can love you and not care what you think about me at the same time.
When you stop wearing the weight of other people’s expectations and judgements, you’ll be light.
Wearing these things is wearing you down. You can stop now. Please stop.
Wear the clothes you want to wear. Live the life you want live. Be you.

INSPERATIONAL QUOTES WITH MEANING

1. “Tough times never last, but tough people do.” ~Dr. Robert Schuller

When they say that tough times don't last, but tough people do, it means that those who are tenacious win. Those who don't expect success, give up at the first sign of disappointment.

2.“Keep your face to the sunshine and you can never see the shadow.” ~Helen Keller

The idea of keeping your face to the sunshine is that you should always look on the bright side of life. If you do so, Keller is saying, you will not see the "shadows." That means that you will not see the potential bad things that could happen to you.

3.“The power of imagination makes us infinite.” ~John Muir

The power of imagination has no boundaries. It is simply limitless and that is the idiosyncrasy of it. The ability to imagine and inculcate the value of creativity makes a man achieve all his desires and wishes and put him in a winning situation in everyday scenario of life.

4.“Don’t count the days, make the days count.” ~Muhammad Ali

I love the quote in today's title “Don't count the days… make the days count.” It is such a great reminder to stop counting the days until this or that happens, or until this or that gets done, and instead start focusing on making each day count as it is happening.

5.“Even if you’re on the right track, you’ll get run over if you just sit there.” ~Will Rogers 

It’s often hard just getting on the right track, but you have to remember that once you’re there it’s no place to idle. You’ve got to not only get on the right track, but move yourself forward along that track once you make it there. If it took you a long time to get on the right track, you may find it daunting to have to still give a strong effort to stay on it. But things get easier as you go along, and once you have the hang of it it’s easy to stay on the right track and keep the pace so you don’t get run over.

6.“When you come to a roadblock, take a detour.” ~Mary Kay Ash

A literal roadblock is a barricade or obstruction that's meant to block traffic. ... When a driver encounters a roadblock, she has to stop and go back, or to take a detour and use a different route. This sort of roadblock might be set up to divert cars away from construction or an accident.

7.“Don’t wait. The time will never be just right.” ~Napoleon Hill 

"Don't wait. The time will NEVER be just right." In his words above, Napoleon highlights a habit many of us share, waiting until circumstances are "right" to go forth and do what we want/need/have to do.

8.“Do what you can, where you are, with what you have.” ~Teddy Roosevelt

You can't always control everything around you – but you can choose how you react to the things that happen. You can cry and complain about how unfair things are and why other people have it easier, or you can pick yourself up, and get to work. You can choose do what you can with what you have where you are.

9.“The harder I work, the luckier I get.” ~Gary Player

The harder you work, the more good ideas and chances you may make for yourself. Example: Many think he got lucky in getting that fat contract, but few know he had been pursuing dozens of such contracts for several weeks – the harder you work, the luckier you get.

10.“The best way to predict the future is to invent it.” ~ Alan Kay 

This quote says that the best way to know what is coming is to be an active participant. By creating your future, you are an active player in the events as they unfold. By knowing what you want, and what you are willing to do to get them, you can help to shape what the future holds.

11.“Always make a total effort, even when the odds are against you.” ~Arnold Palmer

if the odds aren't in your favor you have to give it as much effort as you possibly can if you hope to come out on top. Only you know if you're giving your full effort, so this becomes a battle with yourself more than anything else.

12.“Choosing a goal and sticking to it changes everything.” ~Scott Reed

Getting a goal is not enough, you have to stick with it if you want to accomplish it. The reason that sticking to it changes everything is that it means you'll actually achieve your goal and then you can establish your next goal from a totally different place.

13.“You miss 100% of the shots you don’t take.” ~ Wayne Gretzky

The problem with that was summed up brilliantly by hockey Hall of Famer Wayne Gretzky: "You miss 100% of the shots you don't take." In other words, you can't succeed unless you try.

Laws of Karma (That Will Change your Life)

 What is Karma? Karma is the Sanskrit word for action. It is equivalent to Newton's law of "˜every action must have a reaction'. When we think, speak or act we initiate a force that will react accordingly. This returning force maybe modified, changed or suspended, but most people will not be able eradicate it.
 A person may not escape the consequences of his actions, but he will suffer only if he himself has made the conditions ripe for his suffering. Ignorance of the law is no excuse whether the laws are man-made or universal. To stop being afraid and to start being empowered in the worlds of karma and reincarnation.

what you need to know about karmic laws.

1. The Great Law

• "As you sow, so shall you reap." This is also known as the "Law of Cause and Effect."
• If what we want is happiness, peace, love, and friendship, then we should BE happy, peaceful, loving and a true friend.
• Whatever we put out in the Universe is what comes back to us.

2. The Law of Creation

• Life doesn't just happen. It requires our participation.
• We are one with the Universe, both inside and out.
• Whatever surrounds us gives us clues to our inner state.
• Be yourself, and surround yourself with what you want to have in your life.

3. The Law of Humility

• You can't change something if you refuse to accept it.
• If what we see is an enemy, or someone with a character trait that we find to be negative, then we ourselves are not focused on a higher level of existence.

4. The Law of Growth

• "Wherever you go, there you are."
• For us to grow in Spirit, it is we who must change, and not the people, places or things around us.
• The only given we have in our lives is ourselves, and that is the only factor we have control over.
• When we change who and what we are within our hearts, our lives follow suit and change too.

5. The Law of Responsibility

• Whenever there is something wrong in my life, there is something wrong in me.
• We mirror what surrounds us, and what surrounds us mirrors us; this is a Universal Truth.
• We must take responsibility for what is in our life.

6. The Law of Connection

• Even if something we do seems inconsequential, it is very important that it gets done as everything in the Universe is connected.
• Each step leads to the next step, and so forth and so on.
• Someone must do the initial work to get a job done.
• Neither the first step nor the last are of greater significance, as they were both needed to accomplish the task.
• Past, Present and Future are all connected.

7. The Law of Focus

• You cannot think of two things at the same time.
• Because of this, when our focus is on Spiritual Values, it is impossible for us to have lower thoughts such as greed or anger.

8. The Law of Giving and Hospitality

• If you believe something to be true, then sometime in your life you will be called upon to demonstrate that particular truth.
• Here is where we put what we CLAIM that we have learned into actual PRACTICE.

9. The Law of Here and Now

• Looking backward to examine what was or forward to worry about the future prevents us from being totally in the here and now.
• Old thoughts, old patterns of behavior, and old dreams prevent us from having new ones.

10. The Law of Change

• History repeats itself until we learn the lessons that we need to change our path.

11. The Law of Patience and Reward

• All rewards require initial toil.
• Rewards of lasting value require patient and persistent toil.
• True joy comes from doing what we're suppose to be doing, and knowing that the reward will come in its own time.

12. The Law of Significance and Inspiration

• You get back from something whatever you have put into it.
• The true value of something is a direct result of the energy and intent that is put into it.
• Every personal contribution is also a contribution to the Whole.
• Lackluster contributions have no impact on the Whole, nor do they work to diminish it.
• Loving contributions bring life to, and inspire, the Whole.

Medicinal Plants You Must Have At Home

 Plants had offered medicinal value way before we began having a recorded history. In fact, the base of many conventional medicines of today is derived from plants. In India, apart from Ayurvedic medications, plants are the richest source of compounds for nearly 70% of modern medicines.
India has the richest tradition of plant-medicines with significant contemporary relevance. With nearly one-fifth of the plants in India were put to pharmaceutical use, there are various plants available just around the corner whose effectiveness and availability.
Medicinal plants and its benefits:

1. Aloe Vera

Aloe Vera has been termed as the ‘Plant of Immortality’ by early Egyptians. The ‘Miracle Plant’ is an effective medicinal plant which can be grown at home and has ‘heal-anything’ trait. It can be sought for therapeutic as well as beauty resolutions. 

 Aloe Vera health benefits :

• It cures damaged, inflamed skin and sunburn
• It relieves from digestive disorders like ulcerative colitis
• It cures chronic constipation
• It lowers blood sugar levels
• It reduces dental plaque

                                             

2. Catnip

Catnip (nepeta cataria) is a fun plant for cats. Most cats are attracted to the plant and will roll around near it since its aroma acts as a stimulant. These medicinal plants also act as a sedative for cats if consumed. For humans, on the other hand, it is normally used as a stress reliever, sleep aid and a solution for skin issues. The majority of its health benefits come from the presence of nepetalactone, thymol and other compounds that make this plant great for you and your furry friend.

Catnip health benefits:

• Repels bugs and relieves irritation from bug bites

• Calms restlessness, anxiety and stress

• Relieves stomach discomfort

• Accelerates recovery from colds and fevers

                                

3. LemonGrass

Lemongrass is an aromatic tropical perennial healing plant for home that has potential health benefits. In Ayurveda, it is called Bhuslrina. Some of the benefits of the plant are below:

• It fights against respiratory issues like laryngitis and sore throat
• It has potent anticancer abilities and is used as an adjuvant therapy along with chemotherapy.
• Lemongrass is used as detox tea to reduce weight
• It reduces abdominal pain, headaches etc
• It controls fever due to its antipyretic properties

                                                              

4. Cayenne Pepper

Cayenne pepper (capsicum annuum) adds a spicy kick to any meal or drink and is a popular detoxifier for many people. Capsaicin is the compound responsible for cayenne’s spicy nature, but it’s also responsible for some of its health benefits. Some of these benefits include pain relief and lower cholesterol.

Cayenne pepper health benefits:

• Detoxifies the body

• Boosts metabolism

• Eases an upset stomach and helps digestion

• Improves circulation

• Relieves pain

                                     

5. Fenugreek

Fenugreek or methi is commonly used in Indian curries and is often taken as a supplement because of its impressive health benefits. This easy growing medicinal plant for home has a slightly sweet, nutty taste. Some benefits of the plant are:

• It helps drain off sweat ducts
• It cures poor digestion
• It relieves from painful menstruation
• It cures bad breath
• It relieves from inflammation, upset stomach, ulcers and indigestion

                                                          

6. Basil

Basil (ocimum basilicum) is a common herb used to garnish salads, pasta and many other meals to add delicious flavor. Thanks to the vitamins and minerals in basil, such as vitamin K and iron, this herb is helpful for combating common ailments. . Holy basil, commonly referred to as tulsi, is a specific species of basil that originates from India. It’s considered a sacred plant that is used in teas, ointments and more, to help treat a variety of ailments like fevers and diabetes. This species has a much stronger taste than common basil!

Basil health benefits:

• Reduces stress

• Strong antibacterial properties

• Rich source of antioxidants

• Prevents some harmful effects of aging

• Reduces inflammation and swelling

• Strengthens bones and liver

• Boosts immunity

• Boosts metabolism

• Improves digestion

                                          

7. Rosemary

The woody perennial herb is one of the most esteemed culinary and medicinal plants for a home garden. It is often used in sauces, soups and stuffings. Some uses of this healing medicinal plant are:

• It boosts the immune system and improves blood circulation
• It treats indigestion
• It sharpens memory and improves concentration
• It is a stimulating alternative to caffeine
• It prevents brain damage due to the presence of carnosic acid

                                                                 

8. Dandelion

 Dandelions are not only edible, but they are also full of health benefits. These medicinal plants are packed with things that are great for you: vitamin K, vitamin C, iron, calcium and more. These vitamins and minerals help support strong bone and liver health. All parts of a dandelion are useful and good for you. 

Dandelion health benefits:

• Detoxifies liver and supports overall liver health

• Treats skin infection

• Supports overall bone health

• Treats and helps prevent urinary infections

                             

 

9. Peppermint

Peppermint is an Ayurvedic medicinal herb that can be easily grown at home. It is known as a cooling carminative and is often associated with freshness and taste. Some benefits of the plant are:

• It reduces irritable bowel syndrome
• It alleviates chronic pain associated with arthritis and migraine
• It has salicylic acid that is used to treat acne
• It boosts the immune system which improves body strength and vitality
• It lowers blood pressure and relieves from hypertension

10. Echinacea

Echinacea (echinacea purpurea) is also commonly known as purple coneflower. This is another flower that is normally used in tea to help soothe different symptoms and to strengthen the immune system. This popular herb is used most often to accelerate recovery from the common cold. It’s important to note that echinacea can cause negative effects like nausea and dizziness if taken consistently in large doses.

Echinacea health benefits:

• Treats and helps prevent urinary tract infections

• Strengthens immune system

• Relieves upper respiratory issues

• Fights infections

• Alleviates symptoms from the common cold

11. Thyme

Thyme is an aromatic perennial plant known for its strong antiseptic nature. However, it also has culinary and ornamental uses. Some benefits of growing this medicinal plant at home are:

• It aids in chest and respiratory problems like chest congestion, bronchitis and cough
• It boosts immunity as it is a good source of manganese, iron, fibre, copper etc
• It can be used as a disinfectant against air pollutants due to its fungicidal properties
• It helps reduce cholesterol and blood pressure
• It promotes overall wellbeing of digestive tracts due to the active compound, thymol

12. Garlic

Garlic (allium sativum) helps keep away vampires and unwanted diseases! This super plant is great for fighting infections, aiding with cholesterol management and much more. Eating garlic on a regular basis is good for your overall health and easy to incorporate into a wide array of dishes. Raw garlic is the most potent, so try eating it uncooked for the most health benefit.

Garlic health benefits:

• Helps prevent heart disease

• Lowers cholesterol and blood pressure

• Prevents dementia, Alzheimer’s and similar degenerative diseases

• Improves digestive health

13. Marigold

Marigold is very valuable and one of the most common medicinal plants to be grown at home. It is not just an ornamental plant, but the flowering head possesses healing properties as under:

• It relieves arthritis pain
• It is used in ointments to soothe burns, stings, bites and inflammation
• It lowers the symptoms of inflammatory bowel
• The antibacterial, antifungal properties soothe from eye infections, inflammations and conjunctivitis
• It relieves from hemorrhoid pain

14. Lemon Balm

Lemon balm (melissa officinalis) is a longstanding medicinal plant used to help relieve stress and ward off insects! An intense amount of stress can cause complications for many functions of the body, so minimal stress is ideal for a healthy functioning body. This lemony plant is delicious and easily used in several dishes like teas, ice cream and more. Many people consume lemon balm tea to help relieve anxiety, stress and even to calm restless kids.

Lemon balm benefits:

• Calms restlessness, anxiety and stress

• Reduces inflammation

• Treats cold sores

• Soothes menstrual cramps

15. Lavender

The plant is famous for its sweet smell and beautiful flowers. The oil derived from lavender has many medicinal properties. Some uses of this healing medicinal plant for growing at home are:

• It is a mild anti-depressant and relieves from stress and anxiety
• The flowers can be used in salads, lemonades, butter etc. in small doses
• Lavender oil helps combat antifungal resistant infections
• It accelerates the wound healing process
• Lavender oil controls hair loss

16. Parsley

Parsley (petroselinum crispum) is a delicious garnish that’s helpful for supporting your immune system, bone health and digestive health. The high concentration of antioxidants, vitamin K and other compounds help make this plant an all-around powerhouse herb for your body. Parsley is also a good herb to reach for if you’re suffering from halitosis, also known as bad breath!

Parsley health benefits:

• Relieves bloating and supports digestive health

• Fights bad breath

• Supports bone health

• Rich source of antioxidants
  

17. Sage

Sage (salvia officinalis) is another medical plant that helps support memory and combat degenerative diseases. Sage is also well-known for managing diabetes with its ability to naturally lower glucose levels. This plant is a popular ingredient for several dishes and beauty products, so you can easily reap the benefits of sage in a multitude of ways!

Sage health benefits:

• Improves memory and enhances overall brain function

• Supports digestive health

• Strengthens immune system

• Treats and helps manage diabetes

• Rich in antioxidants

• Improves skin health

With these easy to grow medicinal plants at home, bring good health and immunity to your family and yourself with their right use.