Our emotions influence the decisions we make, like it may be career, relationship, well-being. Well, emotion have a power. It is the ability to harness that power to understand and manage emotions by this you can make decisions that are in harmony with your core values and principles.
"Empathy does not equal to agreement" - Chris Voss
Don't be slave to your emotions here are some ways:
Don't be slave to your thoughts. At some times we may feel broken, sad and depressed, but don't allow yourself to be slave to your emotions. Don't allow your emotion to suppress you all the time.
It feels like as if the heart starts dominating the brain all of the sudden, This happens when we start taking instant decisions even more quickly, later it make us fell regret. "You should always control your emotions and not allow them to control you".
1.Recognize the emotions you are experiencing
No one knows your emotions better than yourself. May be sad, happy, nervous or anxious, you always know ow you are feeling. You can only manage or deal with your emotions. Ask yourself why r u feeling sad, anxious?? Think why are you feeling so?!
2.Release your emotions
Don't let your bottle up inside, it may lead to physical pains or aches. Try to release your emotions by trying some of these, Try to take a deep breathing techniques, or by writing them down on paper.
3.Change the way you usually think
Being positive and replacing negative thoughts wit something that makes you feel happy, It can help you to change your reaction towards you triggers.
4.Don't judge yourself
The worst and the easiest thing we do is "judgement". If we judge ourselves in a negative situation we often find ourselves guilty. Guilt is an cruel emotion that pulls you down and don't try to shut them out while you feel them.
5.Don't be impulsive
Don't react to any situation instantly. Stop and wait for emotional part of your brain to abate before taking action because our brain as stronger emotional part than rational part. If you wait for emotional part of brain to cam down, It will help to take right decision.
"A problem shared is a problem half solved"
