BASIC YOGA POSES

 Here are some basic poses or asanas:

                                           Yoga introduces a mindfulness to streching so that you pay attention to your alignment and how the positions really feel in your body. It is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.  There is a proverb in Sanskrit, for breath is life: if you breath well, you will live long on earth.

1.Tadasana

   Tada=mountain; Asana=pose/ posture

   It is suitable for all level of yoga. It is considered to be standing yoga posture. It requires the engagement of the entire body while relaxing the mind.

                                      

Benefits of tadasana ( mountain pose):

• It improves posture
• Gently strengthens the thighs, buttock and leg muscles
• Reduces flat feet and relieves sciatica( pain effected back, hip and outer side of the leg)
• Releases tension

2.Vrikshasana

   vriksha=tree; asana=pose

   This pose replicates the graceful, steady stance of a tree. It requires keeping our eyes open in order to maintain body balance.  

                                             

 

Benefits of vrikshasana ( tree pose):

• It helps to improve concentration
• It brings balance and equilibrium
• It makes the legs strong, improves balance and opens the hips
• It also helps who are suffering from sciatica

3.Adho mukha svanasana 

   Adho=forward; mukha=face; svana=dog

   It replicates a dog bending forward, hence the name downward facing dog pose. 

                                       

Benefits of adho mukha svanasana:

• Tones your core
• Strengthens your bones
• Works the back of your legs
• Improves blood flow to the brain
• Strengthens your arms 
• Improves your body posture

4.Trikonasana pose

   Trikona=triangle; asana=pose 

    Unlike other yoga posture, it requires keeping the eyes open in order to maintain body balance.

                                         

Benefits of trikonasana:

• Strengthens the legs, knees, ankles, arms and chest
• Increases mental and physical equilibrium
• Helps to improve digestion
• Reduces stress, back pain and etc.

5.Utkatasana

   Utkat=intense, powerful; asana=pose

    Sitting in a chair may sound very easy and comfortable, but sitting in an imaginary chair might be a little challenging one!! You need just a little bit of determination to stay longer in the chair pose.

                               

Benefits of utkatasana ( chair pose):

• Exercises the spin, hips and chest muscles
• Balances the body
• Strengthen the lower back
• Tones the thigh, ankle, leg and knee muscles

6.Naukasana

   Nauka=boat; asana=pose

    It has been named after the shape it takes-that of a boat.

                                 

Benefits of naukasana (boat pose):

• Strengthens the back and abdominal muscles
• Tones the legs and arm muscles

 7.Bhujangasana

   Bhujang=snake(cobra); asana=pose

    It is a reclining back-bending and part of the sequence of yoga pose in padma sadhana and sun salutation.

                                         

 

Benefits of bhujangasana(cobra pose):

• Tones the abdomen
• Strengthens the entire back and shoulders
• Expands chest
• Improves blood circulation
• Reduces fatigue and stress

8.Paschimottanasana

  Paschim=west; uttana=stretched out; asana=pose

  The seated forward bend yoga is beneficial for all the body parts and organs. It is good for weight loss.

                        

Benefits of paschimottanasana ( seated forward bend):

• Massage and tones the abdominal and pelvic organ
• Tones the shoulders
• stretches' lower back, hamstrings and hips

9.Shishuasana

     Shishu=child; asana=pose

     This pose helps to relax both the mind and body, and can effectively clear away the stress of the day. It is a relaxation and resting pose that normalizes circulation and gently stretches the hips, thigh, ankles and spine.

                                           

Benefits of shishuasana (child pose):

• Relieves constipation
• Clams down the nervous system
• deeply relaxing for back

10.Sukhasana

      Sukha=easy; asana=pose

     It may requires extra practice and warm up. 

                               

 Benefits of sukhasana(easy pose):

• Improves posture
• Strengthens the back
• Improves concentration and focus
• Promotes relaxation

BENEFITS OF YOGA

Why Yoga??!!

                                                         

                     Yoga is not a religion, it is a way of living that will aims towards 'a healthy mind in a healthy body'. It helps to promote a balanced development of the physical, mental, spiritual. Yoga exercises recharge the body with cosmic energy and facilitate:

• Promotes self healing
• Remove toxins from the body
• Enhances personal power
• Helps in attention, focus and concentration
• Removes negative blocks from the mind

     

Importance of yoga in modern life:

                                                     

 

                             It will bring peace to our body, mind and soul. It improves our concentration, creativity and sharpens our memory. Yoga is must to maintain a positive physical and mental health. Here are some importance:

• Improves concentration and helps to stay focused
• Helps to build strength
• Improves flexibility and posture

Tips for total beginners:

                                               

  

                  There are so many different types of yoga to choose, and so much new knowledge to soak up, starting you may feel difficult but don't give up. 

Unexpected benefits of yoga:

                                             

  

                               It is normal that primary reason person continues to do yoga may change, here are some unexpected benefits:

1.Better upper body strength:

                  If you engage in a regular yoga practice then it is inevitable that your upper body strength will begin to increase. As you continue to practice, your strength is going to naturally increase. You will be able to observe as you get better at holding the poses for longer with more stability.

   Better upper body strength is not only great for the progress of your yoga practice, but will also be helpful in your life. You can expect better posture, a decreased risk of upper body injury.

2.Boost your mood:

                     It can help to get those wonderful endorphins flowing( natural pain relivers) around your body, Which can be fantastic for your mental health!

If you do not struggle with depression or anxiety, but do sometimes if your mood is low, then exercise can be a truly be a great pick-me-up. Pushing through these feelings and engaging in a physical act of self-care.

3.Alleviate( lower) back pain:

                     Depending on the severity of your back pain, you may find that it will prevent you from doing certain things. You may also find that this pain impacts your mood, energy levels, and ability to sleep well.

Protecting the health of your back before a problem presents is a smart move for your health.

4.Fertility chances:

                                                        

                  Some experts believe that yoga has the potential to help increase fertility due to how well it can decrease stress. But keeping stress levels down.

It is also thought that as yoga can help to increase blood flow to the reproductive organs.

5.Improver metabolism:

                                                         

 

                   Most types of yoga require you to get your body moving, thereby helping to keep your metabolism up. The deep breathing exercise that can be great for increasing blood flow.

6.Protect your heart health:

                       Working to maintain the optimum function of your cardiovascular system is one of the most important things that you can do to your  health and longevity.

7.Sleep better:

                                                                 

 

                  The relaxing postures of a gentle yoga practice can be great for soothing insomnia and helping you to rest better each night. Restorative yoga poses are fantastic for calming the mind and body, and can also help to improve circulation.

 You might even choose some poses that can actually do in your bed, like child's pose, legs up the wall pose. this might be which you can comfortably ease into lying down meditation after your flow, and help you to find a deep sleep.

8.Enhanced memory:

                If you continue to practice yoga you will feel your stress levels naturally drop. As this tension is released from your mind, and also from your body, your capacity for cognitive function can increase.  We will be able to think with greater clarity, and more easily recall things.

HEALTHY DIET

What is a healthy diet??!!

                                       A health diet contains different kind of foods like calories, proteins, minerals, vitamins. It gives your body the nutrients it needs to function correctly.  Most of your daily calories should be:

• Fresh fruits
• Fresh vegetables
• Whole grains
• Nuts
• Proteins

                                     

                               

MORNING BEAUTY ADVISE

 Morning skin care routine for great skin, here are some 5 routine:

                                                 

                                              

1.Puffy eyes and dark circles: Preventing is the best solution. Some measures that can give some immediate relief and it will reduce these issues overtime.

Puffy Eyes:

                                           

   

• Ice Packs: Apply ice cube or ice packs to effected area keep them for 10 minutes.

• Cucumbers( Sliced one): Instead of ice-packs, refrigerated cucumbers are good idea keep them over the area for 10 minutes.

Dark Circles:

                             

             

• Using Creams: Use a specialized cream, if it helps (Make sure to read the content of the ingredients, it may be harmful or irritating)

• Eyeliners: Eyeliners and concealers this can be used effectively to dark circles or to make them appear less.

2 Manage Messy Hair: The hair-across different hair types seems to be tangles and its simple solution is gentle combing.

                               

• Gently Removing Tangles: comb or brush hair, till you've removed tangles.

• Tying Up Hair: Tie your hair up (or braid it) but don't allow to fall on your face, while getting ready.

Note: To keep your hair in good condition:

• Oil regularly ( daily)

• Keep your hair brush or comb clean

•  Don't use hair spray product or heating regularly, even if they are safe. Use if its necessary.

Face Care Routine: 

                                                   

• Cleaning: Clean your face twice a day. Once in morning and once at evening (or after coming from outside) To get rid of the dirt from your face.

• Toner: After washing face use toner, to shrink pores and tighten up skin.

• Moisturizing: It keeps your skin hydrated and nourished. Before stepping out of the house apply sunscreen to protect yourself from harmful UV rays.

Note: 

•    Face wash: The mild one that suits your skin type.

•    Toner: Non-astringent with no harmful chemicals.

•    Moisturizer: One that suits your skin type.

•   Sunscreen: For all seasons, even in winter.

Breakfast:

                                 

            Don't skip your breakfast, carbohydrates=energy for the day and fruits/ vegetables/ glass of water. Smoother, younger skin.

Drinking Enough Water:

                                                

                                  It is usually recommended to have one glass of water first thing in the morning. It causes lack of moisture in your skin can look older and drier over long period.

                                                  Stay Safe, Stay Healthy 

 

PIMPLE HACKS

 Pimples ?! Here are few information about that:

                        It happens due to overproduction of oil and build-up of bacteria, areas of the skin which as largest number of functional oil glands like, face, neck, chest, shoulder are effected.

                                     

  As we all know we have different skin, for some it recover fast for some it takes time. Pimples cause not only for oily skin but other skin also, reasons may be different like allergy or hormone in balance, etc.

1.Wash your face properly: Wash your face twice a day, its important to remove dirt, oil and sweat. Don't wash your face with any harsh or chemical cleansers(before you use read the ingredient that contain in it ).  Use warm water ( not hot), while applying cleanser massage properly.

2.Know your skin type: If you know your skin type, It will help you to choose right product to your skin care.

3.Moisturize the skin: It will hydrate your skin, but see the content that contain in the moisture, if it contain oil, fragrance it may irritate your skin.

4.Stay hydrate: To keep your body hydrate drink proper water, at least drink 8 glasses of water each day.  

5.Limit makeup: Doing so it will or may clog pores and trigger outbreaks. Better go natural, if your makeup avoid heavy makeup or heavy foundations. Use product which contains fragrance-free or noncomedogenic.

6.Limit sun exposure: It may dry out the pimples, but it may cause to major problems. Frequently sun exposure dehydrates the skin, which may cause more oily and block pores. For both sun and pimples wear a noncomedogenic, oil-free sunscreen.

7. Popping pimples: It may cause bleeding, scarring or infection. It will increase clog pores and make pimple problem worse.

8. Reduce stress: Some options to help you to manage stress: yoga or meditation. Stress will not cause pimple but it will make it worse.

 

Different Types of Skin

 Do You Know Your Skin Type

    There are major 5 different skin types, as we known all have different skin color, tone, texture and etc.

                                         

                                     

1.DRY SKIN: Dry skin due to dry environment, frequently washing hands, etc.

• Feels tight in the morning
• Dull appearance
• May be itchy

                      

                        

Homeremedies for dry skin:

• Coconut oil: It will fill the spaces between skin cells, creating a smooth surface. It hydrates and smooth the skin. its advantage that you don't need to mix it with anything.
• Petroleum jelly: It can heal skin in older adults. It is also known as Mineral Oil. It helps to heal dry, irritated skin patches.

2.OILY SKIN: It is due to lifestyle factor and genetic.

•   Pores are enlarged
•   It as a shiny appearance
•   Prone to blackheads and acne

                                                 

                                                        

 

Homeremedies for oily skin:

• Honey: It is a natural humectant, it is antibacterial and antiseptic. It is benefit for oily and acne-prone skin. To use it spread a thin layer onto your face, let it dry and then rinse with warm water.
• Aloe Vera: It is good for all types of skin, it is not only for skin but for a hair also its good. To use spread a thin layer to the face and leave it till it dry or tight to your skin then wash your face.

3.COMBINATION SKIN: It is having oily skin in some areas of your skin and dry skin in other areas.

1.       Enlarged pores (nose area)
2.       Usually dry on the cheeks but oily in the t-zone

                                      

                                        

Homeremedies for combination skin:

• Cleaning: To take care of skin start with a mild, gentle, and water-soluble cleanser (its better if you use a product which as gel or lotion). Use it more than 2 times a day- in the morning and before going to bed.
• Toning: Right after cleansing, your skin needs a hydrating and non-irritating toner. Use the right toner for the combination skin, it must contain antioxidants and skin-replenishing ingredients to keep your skin nourished and non-oily, at the same time it should not be drying.
• Moisturizing: During day time use a moisturizing sunscreen or day cream, of your choice. At night use a moisturizer, it should contain skin-texture and anti-aging.             

 4. SENSITIVE SKIN: It is a common issue, it may have strong reactions to chemicals, dyes and fragrances that present in products which come to contact with the skin.

•    May become red or hot when touched
•   May be itchy or have visible blotchiness

                                         

Homeremedies for sensitive skin:

• Drink water: It is essential to keep your skin hydrated and moisture. Drink at least 2liters of water, or else you can drink fresh fruit juices.
• Coconut oil: To moisturize the skin.
• Honey: It as the properties of antibacterial and antiseptic properties. It also heals your sunburns.

5.NORMAL SKIN: It refers to a well-balanced skin. The t-zone(forehead, chin and nose).

1.      No major issues
2.      Dewy appearance

                             

 

Homeremedies for normal skin:

      You can use coconut oil, honey, olive oil, etc. As well as you can have fruits like banana or papaya.   

Best Hair Oil For All Types Of Hair

1.Coconut Oil: 

                     The ultimate multi-tasker, coconut oil can be used on all hair types and keep your scalp healthy. Packed full of carbohydrates, vitamins and minerals, it can help to build stronger. its a great weekly treatment for locks prone to breakage and slow growth.

How to use:

                  if your scalp usually gets oily, apply Coconut Oil to your hair excluding the roots. if your scalp is dry, apply onto the scalp as well. Leave it in your hair for 30 minutes to an hour and rinse with mild shampoo.

 2.Almond Oil: 

                        Almond oil is  one of the lighter nut oils, along with antioxidants, vitamin E, fatty acids and protein. it is high in magnesium, which will help to boost hair growth and reduce breakage. It reduces inflammation, redness and dandruff.

How to use:

                You can apply almond oil directly to your hair, rubbing a small amount in between your palms before applying it. If you’re looking to increase shine and softness, pay special attention to the ends of your hair. Massage the oil into the end of the hair shaft and leave the oil on your hair after styling  it.

3.Castor Oil:

                   It comes from castor beans and is great for hair growth, it contains vitamin E, minerals and proteins. It as great benefits such as controlling hair loss, fighting scalp infections, dandruff and preventing split- ends. It also support making it stronger, smoother and healthier.

How to use:

              Castor Oil is very thick in consistency, so its always best to mix just a  few drops with a carrier oil (i,e  olive oil or coconut oil) for easier application. it can be used as a hot oil treatment.

4. Olive Oil:

               It does indeed have rich, moisturizing properties that are amazing for your hair. it coats the shaft of your hair and acts as a heat protectant. It will leave it stronger, healthier, and shinier.

   How to use:

                     Once a week, apply1-2 tablespoons of olive oil to dry ( or damp hair), distributing it evenly and thoroughly. Leave it for an hour or half an hour. Rinse with warm water, feel free to skip the conditioner.

Always read the ingredients list and know what's  in it:

                        Its important to make sure there are no chemicals and all ingredients are natural.  some Oils come already mixed with other oil or fragrance( such as essential oil). Make it sure to read the label and know what's  included.

Listen to your hair:

                We are different from one another, and what works for one person its not necessary that it will work for other person. It doesn't  mean if its recommended or advertised its right for your hair type. be sure to try an oil and if u feel or if your scalp is itching, don't  worry to try other or move  on to something else.

                          Always thoroughly wash your hair with a natural or non- alcohol shampoo after treatments. Only consistent, long-term use will result in gorgeous, healthy, shiny long hair.                                      

How To Get Rid Of Dandruff And Split-Ends

DANDRUFF:

                      DANDRUFF IS CAUSED DUE TO DIRT,DRYNESS,SCALP GERM AND ETC. THERE ARE MANY PRODUCT LAUNCHED, BUT ALL PRODUCT WILL NOT SUIT FOR ALL TYPE OF SCALP  SO HERE ARE SOME HOMEREMIDE SOLUTIONS.

                                   

HOMEREMIDE FOR DANDRUFF:

• METHI OR FENUGREEK: SOAK METHI IN WATER FOR WHOLE NIGHT NEXT DAY MORNING PUT THAT SOAKED WATER TO YOUR SCALP ONE BY ONE. KEEP FOR 15-20 MINUTES THEN RINSE IN A WARM WATER(ONLY WATER)

 

• LEMONE:  TAKE A PIECE OF LEMON OR ONE FULL LEMON ACCORDING TO YOUR HAIR LENGHT TAKE A JUICE OF IT AND APPLY TO THE SCALP ONE BY ONE . KEEP TILL IT SETS AND WASH YOUR HAIR WITH MILD SHAMPOO.

• COCONUT AND LEMON:TAKE A WARM COCONUT OIL AND LEMON JUICE MIX IT WELL AND APPLY TO THE SCALP LEAVE IT FOR 20MINUTES AND WASH WITH MILD SHAMPOO

 

SPLIT-ENDS:

                       SPLIT-ENDS ARE CAUSED DUE TO NOT TAKING PROPER CARE, OR TRIMING REGULARLY(ONCE IN 6 MONTHS), DUE TO DUST OR POLLUTION. HERE ARE SOME HOMEREMIDE SOLUTIONS.

HOMEREMIDE FOR SPLIT-ENDS:

 

 

 SPLIT-END CAUSES DUE TO DRYNESS, 

• TRIM YOUR HAIR FOR ONCE IN  6 MONTHS, 

• WHILE OILING YOUR HAIR OIL EVER END SO THAT IT WILL OBSORB PROPERLY AND KEEP IT FOR 20-30MINUTES AND WASH IT WITH MILD SHAMPOO,

•  OR WHILE SLEEPING PUT VASLINE TO THE END OF THE HAIR LENGTH NOT TO SCALP  AND TIE HAIR BRAID LOOSLY.