STOP BEING LAZY!!!

 What is laziness

                             It is an unwillingness to spend energy or to do a task. Humans are generally lazy but some of us more than other. More lazy might regret later, so stop being lazy.

                                             

What are the bad habits of lazy people?

                                               

 

Laziness is:

• Not setting goal
• Procrastinating
• Poor eating habits
• Overeating, overspending, oversleeping
• Ignoring your needs and responsibilities
• Being unproductive

How to stop being lazy??!!

The first thing u can do is love yourself , because you deserve to be happy, healthy and passionate.

• Are you lazy or just procrastination???!! procrastinating means delaying or postponing something. Lazy is unwilling to do the task.

• Low motivation:  It's not easy to act when you simply don't feel like doing it, but it's an important skill to develop.  There is one way to self motivate, read positive books, self love affirmation, etc.

• Fatigue: It can lead to laziness, It will take a certain amount of energy to do somethings and maintain a positive attitude.

• Lack of interest: Some task may be boring, but ask yourself what will be the benefit, Maybe you can gain something by taking this action. for example: you might not like drawing but if u practice you may achieve something in future.

• Hopelessness: It is symptom of laziness- the belief that your time and effort wont make an impact on your life. Prove to yourself that may impact your life, like set a small goal and achieve it.

• Indecisiveness: Some people aren't lazy but just can't make up their minds. Things have tendency to work out if you take action, think about your values and what you want to accomplish in your life.

• Lack of directions: A lack of direction can lead to lack of motivation. Many of you don't know what to do with their lives and decide to do nothing it's better than doing wrong think. We all go through hard times were we feel unmotivated. 

                                                 

    

Are you guys lazy??!! sometimes it's ok to be lazy, If your having bad habits, stop being lazy and take care of yours. 

SELFCARE IDEAS

Selfcare is all about taking care of your body, mind and soul. Are you going through stressful days or busy schedule??!! Then lets take a break and give time for your self. You deserve every bit of it.

                                                           

 

What is selfcare ?

It means taking care of your needs and improving your physical, mental and spiritual health. It is about being kind and considerate towards your demands and necessitates. Things you do that make you happy, strengthens your relationship with yourself, is nothing but self-care.

Selfcare is simple, I believe that every  person should practice it,  irrespective of their age, gender or any other profile. Any person who wants to live a happy healthy life should practice self-care.

                                                         

How to practice selfcare?!

Self care is simplistic and it should be practiced everyday, It is about giving yourself time and doing something that makes you happy.

• choose your idea of self care.
• Assign a few minutes of the day to self care only.
• Always plan your day ahead of time and schedule self-care time.
• Stick to your me-time religiously.
• make it as part of your daily routine.

Healthy selfcare ideas:

                                           

 

• Stretch your body: Stretching is a great way to relieve a stressed body. It will uplift your mood and improve flexibility.
• Do yoga
• Take a nap: Forget about your work and take a power nap. Wakeup energized and resume your work.
• Cook a healthy meal
• Make a detox water: Make fruit-flavored water(detox water) at home and store it in a bottle. keep sipping the water thought the day.
• Go on hike
• Ride your bike
• Drink at least 8 glasses of water
• Go for a walk in nature

Emotional selfcare ideas

                                                 

 

• Write down your feelings and thoughts: Writing it in a piece of paper allows your brain to detangle your thoughts. you can understand your feelings better once they are unraveled.
• Talk to a loved one: Talking to your family or friends and telling how u feel, when your struggling with your emotions.
• Crying makes you strong: It's normally ok to cry. When you cry out from heart u will feel much better.
• Make a list of things you like about yourself
• A gratitude journal: Stress and anxiety stem from the negativity around you. So, start a gratitude journal and focus on all the unique things you have.
• Confide in someone: Sometimes we need to share the load with someone we trust. To get rid of the emotional baggage you are carrying.

  Social selfcare ideas

• Join a club: A club not only gives you can opportunity to learn something new and you can meet new people.
• Go out for lunch or dinner with friends or family
• Go on a day trip: Choose some close destination from your location for a day trip.
• Go on a long drive

Pampering selfcare ideas

• Eat dark chocolate: It is known to uplift your mood.
• Moisturize your body
• Take a sun bath
• Drink warm beverage

Mental selfcare ideas

• Read a motivational book
• Mediate 
• Listen to music to up lift your mood
• Watch a sunrise or a sunset
• Watch funny videos
• Read inspiration quotes

Creative selfcare ideas

• Explore DIY projects at home
• Try some new recipe
• Do gardening
• Decorate your room

Productive selfcare ideas

• Make a budget plan 
• Organize your wardrobe
• Plan a vacation
• Create an evening and morning routine
• Donate clothes that don't fit you
• Learn something new                           

                                                   Be yourself, first love yourself the way you are, because everyone is unique in this world.  

   

NATURAL WAY TO GET RID OF STRETCH MARKS FOR MEN AND WOMEN

 Stretch marks are usually result of weight loss or simple weight gain. They are caused when the dermis tears. Rapid growth or rapid weight changes will lead to quicker stretch marks. They may also be influenced by harmonal changes that are associated with puberty, pregnancy, body building, or harmonal replacement therapy. They are very stubborn and biological symptoms which will take lot time to removed. They are narrow lines that occur on the surface of the skin, they are usually red when they appear and then fade to silvery white color. These are common among women, sometimes even among men.

                                                     

 

What causes stretch marks for men and women??!!

                                     Strech marks are common phenomenon among the women. The skin has three layers. Stretch marks from on your dermis, or middle layer when the connective tissue is stretched beyond the limits of its elasticity. This is normally due to rapid contraction of the skin.

 What are the places of stretch marks??!!

1. On Thigh: They are the main body parts that will have stretch marks. you will be able to see the thin white line across your thighs. Its a sign that you have stretch marks.

2.On Hips And Breasts: They will also have marks. When the body quickly puts on weight, it will appear clear on the body parts like hips and breasts, that is an indication that your skin is stretching.

3.On Under Arms: Sometimes your underarms are also prone top stretch marks. Rubbing vitamin E cream in the initial days of appearance will help to cure it. 

                                                 Weight gain causes stretch marks pretty much everywhere on your body.

Home remedies to get rid of stretch marks for women and men:

1. Honey And Yoghurt:

                                                       

It is important to know the reason for why  you should choose this. This is because honey is a natural moisturizer and yoghurt contains lactic acid which is again natural bleach. How to treat stretch marks with these two:

• Take a yoghurt in a bowl and will be even better with Greek yoghurt.
• Now mix to this some honey and nicely apply the paste on the stretch marks to let it rest for about 25-30 minutes and then wash it off.

2. Potato Juice: 

                                                            

                                                                       

The liquid as of potatoes is packed with mineral plus vitamins which support to re-establish skin cells. It is your best way to get rid of stretch marks naturally. 

• Begin with slicing a potato then scrub it on the affected area.
• It is one of the best natural solution for stretch marks.

3. Aloe Vera:

                                                             

 It is operative to treat various skin difficulties because it contains several vital nutrients as well as energetic compounds which are used in the cure of slight injuries. It is also possesses calming and healing properties, It plays an important role to remove stretch marks.

• You can apply this directly on your face otherwise smear a paste prepared by mixing vitamin E capsules, Aloe Vera gel and oil from 5 vitamins A capsules.
• After a while, wash with lukewarm water.

6. Castor Oil:

                                                        

It is like magical oil because it has certain properties which not only to reduce stretch marks but also know the cure of a number of hair and skin problems. 

• Apply castor oil on the specific areas and then cover it with a cotton cloth on which you will have to apply water heat. 
• It is an effective method to get rid of stretch marks naturally at home.

7. Egg White:

                                                     

 It covers 40 diverse proteins and it plays a vital role in skin fitness. It can cure scars otherwise blisters too efficiently. Start by making it on your own to prevent stretch marks.

• Take out the egg white by sorting the yolk from it.
• Then, beat the egg white a slight by a fork.
• Put the mixture on your stretch marks for about 15-20 minutes. Then, rinse with water and smear some oil or moisturizer.

8. Coffee:

                                                           

 We are unaware of the fact that coffee also helps to treat stretch marks.

• Just take some coffee beans and crush it or its better to have coffee powder.
• Add some Aloe Vera juice or gel and make a fine paste of the two.
• Now apply this on the stretch marks and massage nicely.
• After some time with help of cotton cloth and warm water clean the areas.

9. Taking A Hot Bath:

                                                       

 Do you know that hot water benefits to recover your blood flow that can rapidly decrease the coming of stretch marks. If you are in the bathtub, energetically brush the areas anywhere you ensure stretch marks by a loofah. It is because the loofah eliminates the coating of dead skin cells arranged the exterior part of the skin, due to directly dropping the harshness of your stretch marks.

10. Hydration:

                                                             

                                              

It plays an important role to maintain your skin hydrate as well as flexible. The extra hydrate your skin, fewer chance to cultivate stretch marks. If your skin is well hydrated skin then it offers regular cleaning of skin pores, that benefits a lot to eliminates the stretch marks.