Selfcare is all about taking care of your body, mind and soul. Are you going through stressful days or busy schedule??!! Then lets take a break and give time for your self. You deserve every bit of it.
What is selfcare ?
It means taking care of your needs and improving your physical, mental and spiritual health. It is about being kind and considerate towards your demands and necessitates. Things you do that make you happy, strengthens your relationship with yourself, is nothing but self-care.
Selfcare is simple, I believe that every person should practice it, irrespective of their age, gender or any other profile. Any person who wants to live a happy healthy life should practice self-care.
How to practice selfcare?!
Self care is simplistic and it should be practiced everyday, It is about giving yourself time and doing something that makes you happy.
- choose your idea of self care.
- Assign a few minutes of the day to self care only.
- Always plan your day ahead of time and schedule self-care time.
- Stick to your me-time religiously.
- make it as part of your daily routine.
Healthy selfcare ideas:
- Stretch your body: Stretching is a great way to relieve a stressed body. It will uplift your mood and improve flexibility.
- Do yoga
- Take a nap: Forget about your work and take a power nap. Wakeup energized and resume your work.
- Cook a healthy meal
- Make a detox water: Make fruit-flavored water(detox water) at home and store it in a bottle. keep sipping the water thought the day.
- Go on hike
- Ride your bike
- Drink at least 8 glasses of water
- Go for a walk in nature
Emotional selfcare ideas
- Write down your feelings and thoughts: Writing it in a piece of paper allows your brain to detangle your thoughts. you can understand your feelings better once they are unraveled.
- Talk to a loved one: Talking to your family or friends and telling how u feel, when your struggling with your emotions.
- Crying makes you strong: It's normally ok to cry. When you cry out from heart u will feel much better.
- Make a list of things you like about yourself
- A gratitude journal: Stress and anxiety stem from the negativity around you. So, start a gratitude journal and focus on all the unique things you have.
- Confide in someone: Sometimes we need to share the load with someone we trust. To get rid of the emotional baggage you are carrying.
Social selfcare ideas
- Join a club: A club not only gives you can opportunity to learn something new and you can meet new people.
- Go out for lunch or dinner with friends or family
- Go on a day trip: Choose some close destination from your location for a day trip.
- Go on a long drive
Pampering selfcare ideas
- Eat dark chocolate: It is known to uplift your mood.
- Moisturize your body
- Take a sun bath
- Drink warm beverage
Mental selfcare ideas
- Read a motivational book
- Mediate
- Listen to music to up lift your mood
- Watch a sunrise or a sunset
- Watch funny videos
- Read inspiration quotes
Creative selfcare ideas
- Explore DIY projects at home
- Try some new recipe
- Do gardening
- Decorate your room
Productive selfcare ideas
- Make a budget plan
- Organize your wardrobe
- Plan a vacation
- Create an evening and morning routine
- Donate clothes that don't fit you
- Learn something new
Be yourself, first love yourself the way you are, because everyone is unique in this world.
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ReplyDeleteNice, keep posting so needful
ReplyDeleteThank you so much for sharing all this wonderful info.
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ReplyDeleteThank you everyone
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