How To Change Mindset And Attitude

 Are you in control of your thoughts?

                          

Mindset and the way you perceive things is your lens to see the world. Every thought we have trains our brain to see what we tell it to.

If you’re a complainer… your brain is trained to find things wrong with your life, your relationships, and your world. Whether you realize it or not you are constantly telling your brain what chemicals to make, what to look for, and how to feel.

How to change your mindset and attitude.

Take time to notice your thoughts.

if you are not aware of what you’re thinking about, you can’t change it. Pay attention to what you daydream about, pay attention to what you say to yourself throughout the day. You probably have some areas of your life that are going well and you think positively about and then there are some areas where you could use some work. You can’t change something you don’t know is there. Try to step back and listen to what your mind is saying. See the thoughts in your head. Becoming aware of your thoughts is the first step in to change your mindset.

Grab those bad thoughts

When you see a bad thought such as “I am so ugly” or “I failed last time so I will just fail again” you need to grab those thoughts and push them out of your head.  Stop those bad thoughts before you go down a road of depression and worry. Do not let that bad though take root and create a reality you never intended for yourself. 

Replace the bad thought with the truth.

To change your mindset and attitude you need to introduce a New thought full of truth. Normally the truth is the opposite of a lie. So whatever your bad thought is…the truth is usually the opposite. To change your mindset and attitude you have to be intentional and make your brain find the truth.

It’s time to change your mindset and attitude, your future depends on it.

How to get rid of stress naturally

 Dealing with emergencies at work or in private life can be very frustrating and exhausting. It’s important that we know how to relieve stress naturally and relax regularly so that those small everyday troubles don’t pile up and become an actual threat to our physical and mental health in the long run.

                        

1.SET INTENTIONS

                  The simple act of setting an intention to feel good that day will help you perceive everything differently. Even when something unexpected happens, once you have that intention you’ll be able to deal with whatever comes up in a more positive way.

2.PLAN, BUT DON’T OVER-PLAN

                           “I want to achieve this and this is how I plan to do it”.

Once you have a plan, you know where you’re headed and what the next step is. It helps minimize the stress and anxiety that come with uncertainty. Don’t forget to include self-care practices in that plan. When you make that plan, keep in mind that life does whatever it wants and you need to adjust as you move forward. So be nice to yourself and allow flexibility in your plan. You don’t want to end up constantly blaming yourself for not sticking exactly to what you’ve planned because other things come up.

3.MANAGE YOUR EXPECTATIONS

                             Manage your expectations and be realistic about how much you can do in a day, week or a month. A good way to become more realistic about what you do every day is to start tracking your daily habits. 

4.LISTEN TO MUSIC

                              Good thing is, listening to the music you love is one of the best ways to reduce stress and anxiety. Listening to music can help reduce anxiety and improve heart rate, blood pressure and quality of sleep. 

5.SPEND TIME IN NATURE

                          We’re surrounded by technology more and more, but we are made to be in nature and we’re made from nature.

When you spend half an hour in a park or on the beach, how do you feel? Refreshed, right? Like you can actually breathe now? Calmer? 

6.EXERCISE

                       Exercise is very important for your brain health. When you exercise and move your body, you don’t just do it to look good, you do it because it makes you feel good and it affects other parts of your life too. So whether you’re stressed, in pain, not feeling good physically or mentally – do some exercise, at least 10 minutes and see whether you start feeling better.

7.EXPRESS GRATITUDE

                          It’s just that sometimes when you’re worried and stressed out, you don’t honestly believe that can help. But it actually can. Even research shows people who count their blessings are overall happier than people who don’t. Expressing gratitude for what is good in your life is one of the most powerful things you can do when you’re anxious, overwhelmed or depressed. It’s a reminder that life is so much bigger than this moment, this struggle right now.

8.REMIND YOURSELF: NOTHING LASTS FOREVER

                            Everything passes and what’s stressing you out today might not be relevant in a month or a year or 5 years. Life moves in a way nobody can predict, but one thing is for sure.

Nothing will stay the same, so keep yourself calm by reminding yourself this is not the most important thing that’s going to happen in your lifetime.

9.DO SOMETHING GOOD FOR SOMEONE ELSE

                                   

                   who are kind and help others are happier  and when you’re happy you’re less stressed. If you’ve ever done something good for someone else, you know that warm feeling. It’s pretty magical. Fill your life with experiences that give you this feeling.

10.PET AN ANIMAL

                   Animals are adorable, playful and make our lives so much better. They don’t need to be productive, animals don’t need to make a career to feel like they’re worth it. They just are. Many of them even enjoy being petted by humans. Do it! Petting an animal can help reduce your blood pressure and cortisol levels, which is a stress hormone.

11.EAT HEALTHY

                      Stress can exhaust the body’s reserves for many vitamins and nutrients. Therefore it’s important that we still eat healthy, even we’re under pressure. Eating clean is a self-care habit, it’s a form of self-respect. When you make the conscious choice that you want to eat clean, you’re telling yourself: I’m worth it. Don’t treat your body like a trash can.

12.PRACTICE SELF-DISCIPLINE

                           If you’re stressed because you’re not doing something you know you should be doing, change it. Don’t let that thing become too big to handle in your head. Start and finish it. Practice self-discipline. It’s not very easy in the beginning, but it pays off. The more you do it, the more empowered, positive and proud of yourself you will feel.

HOW TO BOOST PERSONAL GROWTH

Why it is important to boost personal growth??!!

                                                                 

                                                                          Personal growth is important because it helps us reach our goals. It helps us develop emotionally, physically, and mentally into the best possible version of ourselves. Personal growth helps create healthier relationships, love ourselves more, enjoy the little things in life, become more self aware. I think we all sometimes get too comfortable where we are in life and don't want to push forward. That's why incorporating micro habits into your life will deliver major results.

                                                                         

Ways to boost personal growth:

1. Eat breakfast( it's most important meal of the day)
2. Drink water
3. Start working out
4. Do mental cleanse, and remove toxic people from your life
5. Make a vision board
6. Meditate
7. Learn new skills
8. Travel as often as possible
9. Stop using curse words
10. Invest in yourself
11. Stay open minded
12. Get quality sleep
13. Celebrate your wins
14. Never stop learning and growing as a person
15. Step outside of your comfort zone
16. Take risk
17. Set boundaries
18. Challenge yourself
19. Never stop trying new things
20. Most important thing replace negative thoughts with positive thoughts

                                                          

                                                                        Its a journey that will never end. You can be better each day. There are many qualities of your life, you just have to chose the right ones for you

TIERD OF FEELING TIERD??!!

                  How to manage and increase your energy levels in a safe and healthy manner:

                                                   

 

                                                             Before going through how to increase energy, lets look through the signs that you are feeling too low and why??!! we have to understand if we are low on energy and why, then we can start correctly increase your energy.( nowadays weather is too heat, take care of your health, and stay safe.)

Signs you are low energy:

• Feeling unmotivated everyday of the week.
• Not being able to stay up as late as you used to.
• Feeling foggy and unable to focus on task.
• Unable to get up early/ its being difficult to wakeup.
• Feeling more in  depression and /or anxiety.

Possible reasons you are low on energy:

• You are too stressed out/worrying too much.
• You are not having proper food diet.
• You are not getting enough sleep at night.
• Consuming too much caffeine( like, coffee, tea and cacao plant)
• Eating too much or too little.
• Drinking too much of alcohol.
• If you are not feeling well mentally.

Tip1: A regular sleep schedule

                                           Your behaviors during the day, and especially before bedtime, can have a major impact on your sleep. They can promote healthy sleep or contribute to sleeplessness. 

Follow these tips to establish healthy sleep habits:

• Keep a consistent sleep schedule. Get up at the same time every day, even on weekends or during vacations.
• Set a bedtime that is early enough for you to get at least 7 hours of sleep.
• Don’t go to bed unless you are sleepy. 
• If you don’t fall asleep after 20 minutes, get out of bed. 
• Establish a relaxing bedtime routine. . 
• Make your bedroom quiet and relaxing. Keep the room at a comfortable, cool temperature. 
• Limit exposure to bright light in the evenings.
• Turn off electronic devices at least 30 minutes before bedtime.
• Don’t eat a large meal before bedtime. If you are hungry at night, eat a light, healthy snack.  
• Avoid consuming caffeine in the late afternoon or evening. 
• Avoid consuming alcohol before bedtime. 
• Reduce your fluid intake before bedtime.

Tips2: Stay hydrate:

                              Follow these six tips to stay safe and healthy, especially when temperatures — or your activity levels — increase:

1. Don’t wait till you’re thirsty to drink. . 
2. Flavor your water: If plain water tastes boring to you, you can add flavor with fresh fruits or a splash of fruit juice. 
3. Eat water-rich fruits and vegetables: Certain fruits and vegetables contain plenty of water in addition to healthful nutrients. Watermelon, strawberries, cantaloupe, peaches and pineapples are fruits with high-water content. Water-rich vegetables include cucumbers, leafy greens, radishes, celery, zucchini and tomatoes. 
4. Stay inside when it gets too hot: On very hot days, stay indoors in an air-conditioned environment. If you don’t have air conditioning at home, try a shopping center, movie theater or public library. Avoid sun exposure, especially between 10 am and 2 pm, when the rays are strongest. Plan outdoor activities in the early morning or evening.
5. Dress for the weather: Wear light, loose-fitting clothing that lets your skin breathe. Dark colors absorb heat, so stick with lighter shades. Wear a wide-brimmed hat in the sun to keep your head cool and use plenty of sunscreen to avoid sunburn, which can increase your skin temperature and make it harder to stay cool.
6. Be aware of the signs of dehydration (below):  If anyone in your family is ill, pay attention to how much they’re able to drink — especially young children and the elderly. Anyone with a fever, vomiting or diarrhea should drink plenty of fluids. Do not wait for signs of dehydration to appear.

 Tip3: Get regular consistent exercise:

                                                     Exercise boosts energy. Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. 

 

Tip4:Monitor your vitamin levels:

                                                  A good approach is to monitor your vitamin and mineral levels with a blood test. If you're low in a certain nutrient, you can up your intake of foods rich in these nutrients. However, supplements are definitely necessary in some cases.

tip5: Eat healthy diet:

                                   A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no processedfood or sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although a non-plant source of vitamin B12 is needed for those following a vegan diet. Various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to be healthy. Nutrition facts labels are also mandatory in some countries to allow consumers to choose between foods based on the components relevant to health.