How To Change Mindset And Attitude

 Are you in control of your thoughts?

                          

Mindset and the way you perceive things is your lens to see the world. Every thought we have trains our brain to see what we tell it to.

If you’re a complainer… your brain is trained to find things wrong with your life, your relationships, and your world. Whether you realize it or not you are constantly telling your brain what chemicals to make, what to look for, and how to feel.

How to change your mindset and attitude.

Take time to notice your thoughts.

if you are not aware of what you’re thinking about, you can’t change it. Pay attention to what you daydream about, pay attention to what you say to yourself throughout the day. You probably have some areas of your life that are going well and you think positively about and then there are some areas where you could use some work. You can’t change something you don’t know is there. Try to step back and listen to what your mind is saying. See the thoughts in your head. Becoming aware of your thoughts is the first step in to change your mindset.

Grab those bad thoughts

When you see a bad thought such as “I am so ugly” or “I failed last time so I will just fail again” you need to grab those thoughts and push them out of your head.  Stop those bad thoughts before you go down a road of depression and worry. Do not let that bad though take root and create a reality you never intended for yourself. 

Replace the bad thought with the truth.

To change your mindset and attitude you need to introduce a New thought full of truth. Normally the truth is the opposite of a lie. So whatever your bad thought is…the truth is usually the opposite. To change your mindset and attitude you have to be intentional and make your brain find the truth.

It’s time to change your mindset and attitude, your future depends on it.