15 FAT- BURNING FOODS

                                                          We need to eat enough to give our body the fuel and much -needed calories and nutrients, so it can take care of itself. Eating healthy is more than just not eating junk food. Eating healthy means eating the right foods for us that are nutritious and boost our metabolism, thus speeding up our weight loss process.

                                                   

 

1.Mustard

Mustard is actually one of the healthiest condiments. There is no added sugar in it and it's rich antioxidants and turmeric. Spicy foods increases your metabolism for 30 minutes after consumption. 

2.Eggs

Eating eggs for breakfast is very good for us for several reasons. They are rich in antioxidants, vitamin D and choline, which will increases metabolism. They are also rich in protein.

3.Avocado

They are the superfruit that everyone loves. They are rich in fiber monounsaturated fats. Eating avocado will boosts your metabolism and gives you more natural energy.

4.Whey Protein

It builds and repairs muscle. It burns muscle calories thereby boosting your metabolism. We can trying to lose fat.

5.Cinnamon

It activates thermogenesis and helps to burn calories, as well as reduces the accumulation of belly fat. Things that make cinnamon great is that it is already sweet, we don't need to add any sugar.

6.Walnuts

Eating walnuts will reduce your overall hunger and make you feel more full. It will activates an area in the brain that is connected to hunger and craving control. Walnuts contain omega-3 fatty acids which will burn our body fat faster.

7.Whole Grain foods

Eating whole grain food significantly improves and speeds up weight loss. Whole grains are rich in fiber, magnesium and vitamin B6. The fiber makes us feel more full which reduces our chance of overeating.

8.Grapefruit

It is key if your trying to burn more fat. It is a citrus fruit. The smell of grapefruit activates the brown fat cells that burn calories, while also reducing the appetite.

9.Pears

It is amazing fruit for weight loss. They are rich in fiber. They also have high amount of fructose and glucose, which will provide a natural energy boost. Unlike other fruits, pears slow down the carbohydrate absorption in our bloodstream. There is no rapid spike and fall of blood sugar and, in turn, less carving for more food.

10.Berries

They are low in calories, which is already a great start because one cup of blueberries provides fewer calories and more fiber than banana. They are full of antioxidants. Strawberries, raspberries, blueberries and other berries are less likely to gain weight.

11.Cayenne Pepper

It is great for you if your trying to lose weight because it contains capsaicin, which is the compound that makes chili peppers hot. It will slightly increases your metabolism, which is exactly what we want when we are trying to lose weight.

12.Spinach

It is great for us because it is low-calories and high-nutrients, which makes it perfect weight loss food. It contains folate, riboflavin, vitamin B6, magnesium, iron and calcium.

13.Sweet Potatoes

They are great to eat when your trying to satisfy your hunger and lose weight because they are full of fiber. They contain a specific kind of fiber that is starch. Starch reduces risk of obesity.

14.Salmon

It has more omega-3 fatty acids than any other food. They are extremely good for us. Salmon and all other fatty fish ( like tuna or mackerel), is rich in lean protein which helps with building muscle. The more muscle we build, the more calories we burn.

15.Chicken

It is one of the best foods to eat if you are trying to lose weight. It is low in calories and rich in protein and it helps you to lose body and abdominal fat while boosting lean muscle mass.

Which food do you find the best and most helpful when it comes to weight??!! Please share your experience with everyone in the comments.