8-FOODS THAT CAN BOOST YOUR IMMUNITY NATURALLY

There are so many people falling ill just by eating contaminated food, there are as many different viruses as there are stars in the sky. To keep our bodies from becoming sick, the best solution is to build up our immunity from within. It is actually easy to achieve.

1.Almonds: Fight Virus

 

They have the same calcium value as 1/4 cup of milk, these wonderful nutrients can help keep your body fit. Almonds boost immunity system, especially against viruses. It is high in vitamin E and fiber, they can also keep your blood sugar in check.

2.Sunflower Seeds: Keeps Heart Healthy

 

They can prove to be your savior when it comes to immunity. It will reduce the risk of various chronic diseases like Alzheimer(cause brain cell), they keep your heart healthy and prevent sickness. 

3.Papaya: Reduces Pain

They are rich in antioxidants, It is a tasty choice loaded with benefits. Some of these include fighting inflammation, reducing the risk of cancer, and keeping digestion in check.

4.Kiwi: Prevents Flu

With vitamin C, vitamin K and vitamin E, They can help with asthma and strengthen the immune system.  They can prevent conditions like common cold and flu. 

  

5. Ginger: Eases Period Pains

It is easily available spice does wonders for your body. It lowers cholesterol, eases period pain and increases the body's ability to fight infections overall.

6.Spinach: For Strong Nerves

It is good for your health, but apparently, this nutrient powerhouse is also great for your immunity. Spinach is great source of magnesium which is needed to maintain nerve function, a healthy heart, good blood pressure, and strong muscles.

7.Watermelon: Improves Digestion

It not only keep your skin and hair healthy, but it can also improve your digestion and reduce inflammation in your body.

8.Fruits Rich In Vitamin C: Kills Unhealthy Cells

It can give your immune system a boost in 20 ways! To name a few, It can keep your white blood cells healthy, kills unwanted or bad cells, increases the production of antibodies.